5 Great Benefits of Eating Whole Grains

Grains

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The Benefits of Eating Whole Grains

By: Janice Williams

Whole grains are an essential part of a healthy diet.  They have so many benefits for your body.

Here are 5 great benefits of Eating Whole Grains:

  1. Lowers Blood Pressure –   Eating whole grains lowers your cholesterol which decreases your risk for heart disease.

 

  1. Helps Control Body Weight –  Eating Whole grains helps you feel fuller.  Feeling fuller may keep you from overeating.

 

  1. Aids In Digestion –  Whole grains are rich in fiber which helps your bowel movements stay regular.

 

  1. Helps Regulate Blood Sugar – Whole grains keep your blood glucose from spiking which can reduce some of your risk for Type-2 Diabetes.

 

  1. It Lowers The Risk of Some Cancers such as Colorectal Cancer.

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