Health and Wellness Archive

It’s time to talk about brain health!

Have you been noticing changes in an older adult for whom you care? Perhaps the individual is having a hard time remembering things. He or she may act differently or struggle with everyday activities. Talking …

What is BMI?- By Janice Williams

BMI stands for Body Mass Index. It is a type of estimate of your body fat determined by using your weight and height. Your BMI can be low, normal or high. The higher the BMI …