How Good Are You at Relaxing – By Janice Williams

Do you know that August 15 2016 is National Relaxation day! Caregiver, how do you relax? One way to relax is to use a deep breathing technique. Slowly inhaling and exhaling can help your body to relax. Simply get in a comfortable seated position. Inhale through your nose, hold for 5 seconds, and then exhale through your mouth slowly. Do these repetitions about 10 times and you will immediately feel your body relaxing and calming down. If you ever feel anxiety or stress try this breathing exercise. Let me know what you do to relax.Relax

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